What is an HSP?  And am I one?

A Highly Sensitive Person (HSP) is someone who tends to process information deeply, reflecting on their experiences with heightened intensity. They often find themselves easily overwhelmed by loud noises, bright lights, or busy environments, leading them to seek calm and quiet spaces for recharging.

HSPs exhibit a heightened emotional reactivity, experiencing feelings more intensely than others and being particularly empathetic to subtle emotional cues in both themselves and others.

Criticism or negative feedback can have a pronounced impact on HSPs, affecting them more deeply than it might affect others. They may take such feedback to heart and spend more time ruminating on it.

HSPs also tend to have a rich inner life, characterised by a vivid and complex world of creative thoughts, imagination, and introspection.

Empathy is a hallmark trait of HSPs, as they easily connect with the emotions of those around them. This heightened empathetic ability can make them more attuned to the needs and feelings of others.

HSPs often exhibit a preference for solitude, requiring regular periods of alone time to decompress and process their experiences. These moments of solitude allow them to recharge and maintain a sense of balance in their lives.

Identifying whether you are a Highly Sensitive Person involves recognising these characteristics in yourself.

Reflecting on how you respond to sensory stimuli, process emotions, handle criticism, engage in introspection, and interact with others can provide insights into whether you align with the traits associated with high sensitivity.

Embracing and managing this trait can lead to a more fulfilling and balanced existence.

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