by Claire | Jan 16, 2023 | All Articles, Coaching, Highly Sensitive People (HSPs)
Meet Mia, a highly sensitive and empathic woman with a deep desire to connect with others on a profound level. Mia possesses a remarkable ability to perceive subtle cues and unspoken emotions, but she often found herself overwhelmed by the intensity of her own... 
by Claire | Jan 2, 2023 | All Articles, Coaching
Did you know that sometimes a breakdown in communication could be more easily resolved just by understanding that male and female communication is biased? Understanding the nuances of communicating with the opposite gender (or the identified gender of trans people)... 
by Claire | Dec 19, 2022 | All Articles, Coaching, Highly Sensitive People (HSPs), Transactional Analysis
Meet a client ‘Caroline’, an HSP with great empathy who found herself in a ‘Drama Triangle’, in her coaching sessions, we worked towards how to get her out of this difficult situation without hurting her friend’s feelings. She had two... 
by Claire | Nov 28, 2022 | All Articles, Coaching
When it comes to forming new habits, imagine yourself holding down a spring that constantly tries to jump back up. Initially, you may struggle to stay on track and face setbacks, but each time you make an effort, the spring grows a little stronger. This is akin to... 
by Claire | Aug 15, 2022 | All Articles
Case Study: Overcoming Fear and Building Confidence in a Remote Work Environment Objective: The objective of this coaching engagement was to help a client overcome fear, boost confidence, and navigate the challenges of working remotely in a new department. The... 
by Claire | Aug 8, 2022 | All Articles, Coaching, Transactional Analysis
Transactional Analysis (TA) is a psychological theory and therapeutic approach developed by Eric Berne in the 1950s. It provides a framework for understanding human behaviour, communication, and relationships. TA emphasizes the analysis of social... 
by Claire | Jun 27, 2022 | All Articles, Coaching
Asking for and receiving feedback effectively is a valuable skill that can help you grow personally and professionally. To guide you through the process try these tips: Be specific about what you want feedback on: Determine the specific area or aspect you would like... 
by Claire | Jun 13, 2022 | All Articles, Coaching, Transactional Analysis
“I’m OK, You’re OK” is a fundamental concept in Transactional Analysis (TA), a psychological theory developed by psychiatrist Dr Eric Berne. It refers to a healthy and balanced state of interpersonal relationships, where both individuals... 
by Claire | Apr 11, 2022 | All Articles, Mindfulness
Too many of us, myself included, have just been massive ‘failures’ in the past because we haven’t felt able to let go and really be ourselves. This is especially true when it comes to our businesses. I’d like to share with you the top commandments that...