Exploring the Feeling of Being Elevated: What It Feels Like and How to Recognise It

Feeling elevated is an uplifting and empowering state that can significantly enhance our overall well-being. It’s a sensation of heightened positivity and empowerment, often brought about by achievements, inspirational experiences, or moments of profound connection. This emotion stands out due to its ability to elevate our mood and give us a sense of intention and satisfaction. Let’s delve into the nature of feeling elevated, its significance, and how we can recognise and cultivate it in our lives.

The Nature of Feeling Elevated

Being elevated is more than just feeling happy or positive; it’s a state of heightened inspiration and motivation that can make our lives feel more meaningful and purposeful. It’s the uplift you might feel after achieving a significant goal, the inspiration from a moving speech, or the sense of connection during a profound experience. Elevation is characterised by its empowering quality and the way it can transform our outlook and actions.

The Science Behind Feeling Elevated

Research in positive psychology and neuroscience has shown that experiencing states of elevation can have numerous benefits for our mental and physical well-being. These experiences can boost our overall happiness, enhance our psychological resilience, and improve our physical health.

The Significance of Feeling Elevated

Feeling elevated plays a crucial role in our emotional landscape. It acts as a source of inspiration and empowerment that can drive us towards our goals and aspirations. These moments are essential for our mental health, offering a boost in motivation and a sense of purpose. Feeling elevated reminds us of the power of inspiration and encourages us to seek out and create meaningful experiences.

Cultivating Elevation in Daily Life

  1. Engage in Inspirational Activities: Seek out activities and experiences that inspire you. Whether it’s attending motivational talks, reading inspirational books, or watching uplifting movies, engaging in activities that elevate your spirit can boost your sense of elevation.
  2. Achieve Personal Goals: Setting and achieving personal goals can significantly enhance your sense of elevation. Aim for targets that challenge and inspire you, and celebrate your accomplishments to reinforce the feeling of elevation.
  3. Positive Social Interactions: Engaging in positive social interactions can enhance your sense of elevation. Spend time with loved ones, share your achievements, and participate in meaningful conversations to boost your mood and foster connections.
  4. Mindfulness and Reflection: Practicing mindfulness and reflection can help you cultivate a sense of elevation. Taking time to reflect on your achievements and the things that inspire you can help you fully engage with the moment and appreciate the uplift it brings.
  5. Gratitude Practice: Regularly practising gratitude can amplify your feelings of elevation. Reflect on the positive aspects of your life and express appreciation for the moments and experiences that inspire you.

What Does Feeling Elevated Feel Like in the Body?

The emotion of elevation manifests in both physical sensations and mental states, making it a unique and identifiable experience. Recognising these signs can help you understand when you are feeling elevated, allowing you to harness and optimise these moments more fully.

Physical Sensations of Feeling Elevated

  1. Heightened Energy: One of the most common physical sensations associated with feeling elevated is a sense of heightened energy. This may manifest as increased alertness and vitality.
  2. Warmth and Lightness: Feeling elevated can create a sense of warmth and lightness within your body. This may start in the chest and spread throughout, giving you a feeling of inner radiance and ease.
  3. Relaxed Muscles: Elevation often brings a sense of relaxation that can make your muscles feel less tense. You might notice a general sense of physical comfort and ease.
  4. Increased Smiling: When feeling elevated, you might find yourself smiling more frequently and effortlessly. This is a natural reaction to inspiration and positivity.

Emotional and Mental Signs of Feeling Elevated

  1. Sense of Inspiration and Motivation: Feeling elevated often brings a heightened sense of inspiration and motivation. You may feel more driven to pursue your goals and aspirations.
  2. Increased Mindfulness: When feeling elevated, you are likely to be more present and mindful. You become fully engaged with the moment, noticing details and appreciating the experience with heightened awareness.
  3. Positive Outlook: High levels of elevation can shift your perspective, making you see things in a more positive light. This optimistic outlook can enhance your overall mood and make challenges seem more manageable.
  4. Connection and Empathy: Feeling elevated can increase your sense of connection to others. You might feel more empathetic, compassionate, and inclined to share your inspiration and positivity with those around you.
  5. Enhanced Creativity: Elevations can spark creativity and innovation. You may find yourself brimming with new ideas and eager to express yourself in creative ways.

Recognising When You Are Elevated

To know if you are feeling elevated, pay attention to the following cues:

  • Body Awareness: Tune into your body and notice any changes in physical sensations. Are you feeling more energetic, warm, or relaxed? Are you smiling more frequently? Do you feel a sense of inner radiance and ease?
  • Emotional Check-In: Reflect on your current emotional state. Do you feel a sense of inspiration, motivation, or heightened mindfulness? Are you more present and engaged with the moment?
  • Behavioural Changes: Observe your behaviour. Are you more energetic, driven, and eager to connect with others? Do you feel a strong urge to share your inspiration and positivity?
  • Mental State: Consider your thoughts and outlook. Are you seeing things in a more positive light? Are you feeling inspired and deeply satisfied with your experiences?

By being mindful of these physical, emotional, and mental signs, you can better recognise when you are experiencing high levels of elevation. This awareness allows you to harness and optimise these moments, enhancing your overall well-being and making your daily life more meaningful and fulfilling.

Useful Links

  1. Emotion: The Role of Inspirational Experiences
  2. National Institutes of Health: The Neuroscience of Inspiration and Motivation

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