Overcoming Fear: A Guide to Thriving

Have you ever felt stuck, as if things just keep going wrong no matter how hard you try? You're not alone. Many of us experience this feeling, often without realising that fear is the root cause holding us back from making meaningful changes and achieving our goals....

I don’t follow all the 12 steps anymore. I remain recovered. But theres one I come back to time and again…

It's the one that fills most newcomers with dread!  Step 4 of the 12-step program, commonly associated with Alcoholics Anonymous (AA) and other similar recovery programs, involves making a "searching and fearless moral inventory" of oneself. This step is about taking...

Beating Procrastination Using the ‘ABC’ Method.

I sat in the bathroom with the door locked and my head in my hands.  This was the last in several hours worth of the same old bad routine of trying to avoid the mammoth job ahead. I was no longer effectively prioritising my time. So far that morning I had completed...

Embracing the Gift: Navigating Life as a Highly Sensitive Person

As I embark on this exploration of highly sensitive people, I can't help but reflect on the intricacies and challenges that come with this unique temperament. Being highly sensitive is not a flaw or a weakness; it is a gift that allows us to experience the world in...

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