Mindfulness

Beating Procrastination Using the ‘ABC’ Method.

I sat in the bathroom with the door locked and my head in my hands.  This was the last in several hours worth of the same old bad routine of trying to avoid the mammoth job ahead. I was no longer effectively prioritising my time. So far that morning I had completed...

Questions to ask yourself to get motivated into action.

Motivation is the driving force that propels us toward our goals and aspirations. However, at times, it can be challenging to find that inner spark that ignites our passion and determination. When faced with obstacles and doubts, asking ourselves the right questions...

Travelling into the future to set your present straight

I would like to tell you about an exercise that I use with my business coaching clients that really provides you with massive clarity on what you truly desire and what is holding you back from achieving the desires. This method was introduced to me by top Business...

What the 12 Steps Mean To Me And How I Have Used Them Over The Years

Step 1: I admitted I was powerless over my problem and it had become unmanageable. This was easy for me to understand. By the time I discovered the program I was already fully aware of the powerlessness and how baffling it was. Powerlessness is key here. I tried...

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