Overcoming Fear: A Guide to Thriving

Have you ever felt stuck, as if things just keep going wrong no matter how hard you try? You're not alone. Many of us experience this feeling, often without realising that fear is the root cause holding us back from making meaningful changes and achieving our goals....

End Self-Sabotage

Self-sabotage is a phenomenon that plagues many individuals on their path to success and fulfilment. It’s that nagging voice in our heads that undermines our efforts, derails our progress, and keeps us stuck in patterns that hold us back. But what if I told you that...

I don’t follow all the 12 steps anymore. I remain recovered. But theres one I come back to time and again…

It's the one that fills most newcomers with dread!  Step 4 of the 12-step program, commonly associated with Alcoholics Anonymous (AA) and other similar recovery programs, involves making a "searching and fearless moral inventory" of oneself. This step is about taking...

What is an HSP? And am I one?

A Highly Sensitive Person (HSP) is someone who tends to process information deeply, reflecting on their experiences with heightened intensity. They often find themselves easily overwhelmed by loud noises, bright lights, or busy environments, leading them to seek calm...
Self-Discipline

Self-Discipline

"Discipline is the only way to change behaviour" - Will Smith Self-discipline is the ability to control one's...

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My lovely Nanna

My lovely Nanna

She took a deep breath then a long pause......we too held ours.   I looked up at my teary-eyed mum, then back down to...

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